John @GoOnIDareYou@glasgow.social

I set myself a challenge to complete the #GreatScottishRun 3 times in memory of my Mum, Dad and Sister. This is my long delayed third run in memory of my sister Karen McKinlay. You can get more detail by scanning the QR code below or here https://www.justgiving.com/fundraising/john-keith4 #samh #GreatScottishRun2022 ❤️

Can’t wait for the 2nd series of Tehran to start on Friday! Hope it’s as good at the 1st! 👍🏻

https://tv.apple.com/gb/show/tehran/umc.cmc.337cdk1ou0bmn6frmzxwm7xqd

Will you be watching?…

It’s official! Switched to summer mode and all the heating is now off! 🎉

I set myself a challenge to complete the #GreatScottishRun 3 times in memory of my Mum, Dad and Sister. This is my long delayed third run in memory of my sister Karen McKinlay. You can get more detail by scanning the QR code below or here https://www.justgiving.com/fundraising/john-keith4 #samh #GreatScottishRun2022 ❤️

Found this quite interesting!

Exercise is good for joints with wear-and-tear arthritis - BBC News https://apple.news/A6Rq69-mLTsKbZpx20LHLiA

Hi. Just a quick intro from me. Born in Greenock I’ve been living in Glasgow for over 20 years now. I’m in the southside and I’m a bit of an Apple geek. Love my home automation tech, well any tech really. Had a tough time over the past 2 years. Become rather lazy and it’s impacted my health. It’s a struggle but I’ll get there. Anyway enough of that. Have a great day folks 👍🏻😁